Counselling can help by sharing your thoughts with someone not personally involved in your life.
You will speak confidentially to a qualified and experienced Psychologist to help identify your problem. The Psychologist will guide you towards practical solutions in a caring and empathetic way, without judgement or criticism.
Many people experience emotional difficulties in their lives and sometimes feel they have lost control over a specific situation. Do you feel depressed, resentful, down, jealous, angry, anxious or stressed? How you feel is a good indicator whether you need some assistance.
To deal with personal and work issues that affect your well-being, counselling helps you to:
